{"id":1887,"date":"2019-06-08T17:28:23","date_gmt":"2019-06-08T11:58:23","guid":{"rendered":"https:\/\/www.kovaimetro.in\/?p=1887"},"modified":"2019-06-08T17:28:23","modified_gmt":"2019-06-08T11:58:23","slug":"cryotherapy-combined-with-physiotherapy-helps-to-stay-fit","status":"publish","type":"post","link":"https:\/\/www.kovaimetro.in\/index.php\/2019\/06\/08\/1887\/","title":{"rendered":"Cryotherapy Combined With Physiotherapy Helps To Stay Fit"},"content":{"rendered":"<p>Do you want to be fit? Is obesity causing you problems? Does it interfere with your day to day activities? Do not despair says Augustine Joseph, the Chief of First Physio @ Itham Centre, RS Puram which has the first cryotherapy unit in Coimbatore.<br \/>\nCryotherapy in the exposure of the body surface to very low temperature (between -1100 to -1800c), for a very short period of time (from 2 to 3 minutes).<br \/>\nIt activates the metabolism and mobilization of accumulated fats. People want to exercise but find it difficult because of overweight. A combination of cryotherapy and physiotherapy alongwith watch on the diet will help kick start the process. It encourages the person to pursue and continue the fitness exercises.<br \/>\nAs whole body cryotherapy promotes release of endorphins and other natural substances that produces a feeling of wellbeing and positivity.<br \/>\nWe use whole body cryotherapy for patients with chronic pain and injuries in sports person. Efficiency of cryotherapy is increased in combination with other physiotherapeutic treatments. Many researchers report a positive effect of cryotherapy in rheumatic patients before physical exercises due to suppression of constraint and pain in the joints. For details call 8903540001.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to be fit? Is obesity causing you problems? Does it interfere with your day to day activities? Do not despair says Augustine Joseph, the Chief of First Physio @ Itham Centre, RS Puram which has the first cryotherapy unit in Coimbatore. Cryotherapy in the exposure of the body surface to very low temperature (between -1100 to -1800c), for a very short period of time (from 2 to 3 minutes). It activates the metabolism and mobilization of accumulated fats. People want to exercise but find it difficult because&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.kovaimetro.in\/index.php\/wp-json\/wp\/v2\/posts\/1887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kovaimetro.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kovaimetro.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kovaimetro.in\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kovaimetro.in\/index.php\/wp-json\/wp\/v2\/comments?post=1887"}],"version-history":[{"count":1,"href":"https:\/\/www.kovaimetro.in\/index.php\/wp-json\/wp\/v2\/posts\/1887\/revisions"}],"predecessor-version":[{"id":1888,"href":"https:\/\/www.kovaimetro.in\/index.php\/wp-json\/wp\/v2\/posts\/1887\/revisions\/1888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kovaimetro.in\/index.php\/wp-json\/wp\/v2\/media\/1855"}],"wp:attachment":[{"href":"https:\/\/www.kovaimetro.in\/index.php\/wp-json\/wp\/v2\/media?parent=1887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kovaimetro.in\/index.php\/wp-json\/wp\/v2\/categories?post=1887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kovaimetro.in\/index.php\/wp-json\/wp\/v2\/tags?post=1887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}