Protect your healthy bacterias to avoid diseases, because it’s better to stay well than to get well, observes Dr Narmatha of Hexa Anti Ageing and Preventive Clinic.
Our Body is full of trillions of Bacteria,Virus and Fungi.They are collectively called as ‘Microbiome’. Some bacteria are associated with harmful disease and there are many other bacterias which are actually extremely important for your Immune system.
There are roughly 40 trillion bacterial cells in your body and only 30 trillion human cells. Yes! There are more bacterial cells in your body than the Human cells.
Good Bacteria and Brain Health:
‘Gut-Brain’ axis in the biochemical signalling taking place between intestinal tract and Nervous system.
Recent studies on laboratory animals show that Bacterias in the gut are capable of influencing a person’s mood. In-fact Intestinal ‘Gut’ is referred as the “second brain” in many places.
Good Bacteria and Digestion:
When there is not a good balance of the Bacteria in the intestine, a person experiences Constipation, Gas, Bloating, Bad breath etc…
Gut Bacteria and Weight Gain:
The Good Bacteria in the Gut, helps a lot in vitamin synthesis and also in breaking down and digesting complex Carbohydrates. In many cases of Weight gain, the initial cause would be just an imbalance of good bacteria in the Intestine and Weight loss becomes achievable when the good bacteria is reestablished.
Improve the Good Bacteria in your Gut because, it helps to improve your Immune system, it helps in Vitamin synthesis, helps better digestion, helps to prevent Weight Loss.
These are the simple steps you can take to improve the Good Bacterial flora:- Avoid unnecessary Antibiotics; Avoid processed food. Include more fibers in your diet: Garlic, Onion helps in increasing good bacteria.Eat fermented foods like Pickle, Old rice water, Yogurt etc.. Eat Good fats like Coconut, use coconut oil, Avocado, Almonds.
–Hexa Anti-Aging &Preventive Clinic