Keep Fit, Stay Healthy Thru’ DT Academy

All under one roof for fitness. Yes, DT Academy offers solutions for keeping fit. Choose a class convenient to you and stay healthy.
Courses they offer include Yoga, Pregnancy Classes, Zumba, Kung Fu, Dance, Functional Fitness and many more.
Function Fitness (Body, Mind and Soul): Nobody has an hour time for physical fitness in today’s world. What if we told you, 20 minutes of your 24 hours will suffice? Achieve your dream physique and also become stronger physically and mentally. Yes, enforcing physical fitness and mental strength, we provide you our functional fitness programme. It focuses mainly on Speed, Balance, Flexibility, Agility, Co-ordination, Meditativeness.
Kung Fu is an ancient Chinese martial art popularly practiced across the globe. Kung Fu mainly refers to any study and practice of skills that is achieved through hard work and practice. Kung Fu practice is not just limited to training the physical body, it mainly focuses on the character building of the individual. Benefits include Character, Repetitive practice, Self Defense. Chi Kung Fu Federations philosophy is to train the individual holistically by focusing on the mind, body and Chi-The Life Force. Such a complete and focused training results in developing a holistic person who is brave enough to face any situation in the real world.
Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance which also incorporates Hip hop, Soca, samba, salsa, merengue, mambo.
Yoga maintains youth and keeps the body full of vitality and immune to diseases even at an old age. Yoga is both preventive and curative and so called to be “the martial art of the soul”, which traces an ancient Indian origin and spiritually practiced throughout the globe as a part of holistic fitness and wellness regime.
Power yoga is a fairly new form of yoga, exploding in the early 90’s. It is a great way to combine the mental, physical and spiritual benefits of yoga with high intense cardio workout and calorie burning exercises, Strengthen your body, increases flexibility and promotes stamina, Promotes effective and a healthy weight loss, Improves posture and balance, Toned body. Follow them on dtacademy.cbe for FB / dtacademycbe for Instagram For more info, ring 0422-2232211, 93443 35035.

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